Health Care & Ambulance Teams


Understanding your Wellbeing in High Pressure Environments

About this course

Since the COVID-19 pandemic began, health care environments have been under enormous pressure. Although there are many potentially traumatic situations which occur in the NHS and other healthcare environments generally, the number of people with severe illnesses and the number of deaths has been unprecedented in modern times.

What does it include?

  1. Trauma and wellbeing
  2. Going through a traumatic experience
  3. Trauma memories
  4. Recognising trauma
  5. Our feelings
  6. Containment
  7. Communicating feelings
  8. Anxiety and depression
  9. Processing trauma
  10. Recovering from trauma
  11. Trauma in the general population
  12. Organisational trauma

How do I register?

  • Step 1: Create a professionals account

    Go to and select ‘Online courses for professionals’

  • Step 2: Enter access code

    Once signed in, enter and verify access code: BETHECHANGENI_HPE

  • Step 3: To return to the course

    Go to and click on ‘Already have an account? Sign in’